Combination of Step and traditional hi/lo aerobic intervals followed by 30 minutes of Yoga.
Time:
9:00am - 9:30am
Description:
Power Yoga/Kathy O.
Time:
4:30pm - 5:40pm
Description:
Cindy B
Time:
6:00pm - 7:00pm
Description:
Spinning with Shelly/Leslie. 60 minutes
Time:
8:30am - 9:15am
Description:
Spinning with Cindy
Time:
9:35am - 11:05am
Description:
Yoga with Cindy
Time:
6:10pm - 6:55pm
Description:
45 minute Spin class
Time:
6:30pm - 7:25pm
Description:
Pure Step or Cardio Combos Kathy O/Jen
Time:
8:30am - 9:25am
Description:
Yoga Cindy B
Time:
5:30pm - 6:40pm
Description:
Fitness Yoga Lisa
Time:
6:45pm - 7:45pm
Description:
Pure Step - Marsha
Time:
8:30am - 9:25am
Description:
A mix of Hi/Lo cardio, Step Intervals and muscle conditioning.
Time:
9:30am - 10:15am
Description:
45 min Spinning
Time:
6:15pm - 7:00pm
Description:
Spinning
Time:
6:15am - 7:10am
Description:
AthleticStep/ Leslie H
Time:
8:10am - 9:05am
Description:
Step Intervals
Time:
9:15am - 10:15am
Description:
Spinning Jessie/Shelly
Time:
11:00am - 12:30pm
Description:
Yoga
Time:
8:30am - 9:25am
Description:
Traditional Hi/Lo Cardio
Time:
9:30am - 10:15am
Description:
Spinning Davaun
Time:
9:45am - 10:40am
Description:
Step Interval/ Leslie
Time:
5:20pm - 6:30pm
Description:
Strength building yoga, taught by a certified instructor. Emphasis is on strength, relaxation and flexibility.
Time:
6:30pm - 7:25pm
Description:
Combines athletic-style step dress, "old-school" cardio moves, kickboxing cominations, calistenics, and strength training exercises performed in short intervals.
Time:
6:30pm - 7:30pm
Description:
1 hour combo class beginning with a Spin class and followed by a CORE workout.
Time:
8:30am - 9:00am
Description:
Combination of Step and traditional hi/lo aerobic intervals followed by 30 minutes of Yoga.
Time:
9:00am - 9:30am
Description:
Power Yoga/Kathy O.
Time:
4:30pm - 5:40pm
Description:
Cindy B
Time:
6:00pm - 7:00pm
Description:
Spinning with Shelly/Leslie. 60 minutes
Time:
8:30am - 9:15am
Description:
Spinning with Cindy
Time:
9:35am - 11:05am
Description:
Yoga with Cindy
Time:
6:10pm - 6:55pm
Description:
45 minute Spin class
Time:
6:30pm - 7:25pm
Description:
Pure Step or Cardio Combos Kathy O/Jen
Time:
8:30am - 9:25am
Description:
Yoga Cindy B
Time:
5:30pm - 6:40pm
Description:
Fitness Yoga Lisa
Time:
6:45pm - 7:45pm
Description:
Pure Step - Marsha
Time:
8:30am - 9:25am
Description:
A mix of Hi/Lo cardio, Step Intervals and muscle conditioning.
Time:
9:30am - 10:15am
Description:
45 min Spinning
Time:
6:15pm - 7:00pm
Description:
Spinning
Time:
6:15am - 7:10am
Description:
AthleticStep/ Leslie H
Time:
8:10am - 9:05am
Description:
Step Intervals
Time:
9:15am - 10:15am
Description:
Spinning Jessie/Shelly
Time:
11:00am - 12:30pm
Description:
Yoga
Time:
8:30am - 9:25am
Description:
Traditional Hi/Lo Cardio
Time:
9:30am - 10:15am
Description:
Spinning Davaun
Time:
9:45am - 10:40am
Description:
Step Interval/ Leslie
Time:
5:20pm - 6:30pm
Description:
Strength building yoga, taught by a certified instructor. Emphasis is on strength, relaxation and flexibility.
Time:
6:30pm - 7:25pm
Description:
Combines athletic-style step dress, "old-school" cardio moves, kickboxing cominations, calistenics, and strength training exercises performed in short intervals.
Time:
6:30pm - 7:30pm
Description:
1 hour combo class beginning with a Spin class and followed by a CORE workout.
Time:
8:30am - 9:00am
Description:
Combination of Step and traditional hi/lo aerobic intervals followed by 30 minutes of Yoga.
Time:
9:00am - 9:30am
Description:
Power Yoga/Kathy O.
Time:
4:30pm - 5:40pm
Description:
Cindy B
Time:
6:00pm - 7:00pm
Description:
Spinning with Shelly/Leslie. 60 minutes
Time:
8:30am - 9:15am
Description:
Spinning with Cindy
Time:
9:35am - 11:05am
Description:
Yoga with Cindy
Time:
6:10pm - 6:55pm
Description:
45 minute Spin class
Time:
6:30pm - 7:25pm
Description:
Pure Step or Cardio Combos Kathy O/Jen
Time:
8:30am - 9:25am
Description:
Yoga Cindy B
Time:
5:30pm - 6:40pm
Description:
Fitness Yoga Lisa
Time:
6:45pm - 7:45pm
Description:
Pure Step - Marsha
Time:
8:30am - 9:25am
Description:
A mix of Hi/Lo cardio, Step Intervals and muscle conditioning.
Time:
9:30am - 10:15am
Description:
45 min Spinning
Time:
6:15pm - 7:00pm
Description:
Spinning
Time:
6:15am - 7:10am
Description:
AthleticStep/ Leslie H
Time:
8:10am - 9:05am
Description:
Step Intervals
Time:
9:15am - 10:15am
Description:
Spinning Jessie/Shelly
Time:
11:00am - 12:30pm
Description:
Yoga
Time:
8:30am - 9:25am
Description:
Traditional Hi/Lo Cardio
Time:
9:30am - 10:15am
Description:
Spinning Davaun
Time:
9:45am - 10:40am
Description:
Step Interval/ Leslie
Time:
5:20pm - 6:30pm
Description:
Strength building yoga, taught by a certified instructor. Emphasis is on strength, relaxation and flexibility.
Time:
6:30pm - 7:25pm
Description:
Combines athletic-style step dress, "old-school" cardio moves, kickboxing cominations, calistenics, and strength training exercises performed in short intervals.
Time:
6:30pm - 7:30pm
Description:
1 hour combo class beginning with a Spin class and followed by a CORE workout.
Time:
8:30am - 9:00am
Description:
Combination of Step and traditional hi/lo aerobic intervals followed by 30 minutes of Yoga.
Time:
9:00am - 9:30am
Description:
Power Yoga/Kathy O.
Time:
4:30pm - 5:40pm
Description:
Cindy B
Time:
6:00pm - 7:00pm
Description:
Spinning with Shelly/Leslie. 60 minutes
Time:
8:30am - 9:15am
Description:
Spinning with Cindy
Time:
9:35am - 11:05am
Description:
Yoga with Cindy
Time:
6:10pm - 6:55pm
Description:
45 minute Spin class
Time:
6:30pm - 7:25pm
Description:
Pure Step or Cardio Combos Kathy O/Jen
Time:
8:30am - 9:25am
Description:
Yoga Cindy B
Time:
5:30pm - 6:40pm
Description:
Fitness Yoga Lisa
Time:
6:45pm - 7:45pm
Description:
Pure Step - Marsha
Time:
8:30am - 9:25am
Description:
A mix of Hi/Lo cardio, Step Intervals and muscle conditioning.
Time:
9:30am - 10:15am
Description:
45 min Spinning
Time:
6:15pm - 7:00pm
Description:
Spinning
Time:
6:15am - 7:10am
Description:
AthleticStep/ Leslie H
Time:
8:10am - 9:05am
Description:
Step Intervals
Time:
9:15am - 10:15am
Description:
Spinning Jessie/Shelly
Time:
11:00am - 12:30pm
Description:
Yoga
Time:
8:30am - 9:25am
Description:
Traditional Hi/Lo Cardio
Time:
9:30am - 10:15am
Description:
Spinning Davaun
Time:
9:45am - 10:40am
Description:
Step Interval/ Leslie
Time:
5:20pm - 6:30pm
Description:
Strength building yoga, taught by a certified instructor. Emphasis is on strength, relaxation and flexibility.
Time:
6:30pm - 7:25pm
Description:
Combines athletic-style step dress, "old-school" cardio moves, kickboxing cominations, calistenics, and strength training exercises performed in short intervals.
Time:
6:30pm - 7:30pm
Description:
1 hour combo class beginning with a Spin class and followed by a CORE workout.
Time:
8:30am - 9:00am
Description:
Combination of Step and traditional hi/lo aerobic intervals followed by 30 minutes of Yoga.