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 Bianca Stone Power Shack’s nationally-certified personal trainers will provide you with expert instruction, program design, motivation and education. Working with a personal trainer will encourage you to achieve the most efficient and effective results so that you can meet your health and fitness goals. A personal trainer will guide you in the proper use of Power Shack cardiovascular and strength equipment, will design a program and workout schedule that meets your needs, and will provide valuable support to help keep you motivated.Determining your current level of fitness with a fitness assessment will help you set realistic goals and provide a measure by which you can realize the progress you make through your fitness program. Power Shack’s Start Right program offers all new members the opportunity to have 2 FREE individualized sessions with a Personal Trainer. The trainer will help develop a workout program for the new member and familiarize the member with the usage of the equipment. Maximize your time in the gym and consider a session with a nationally-certified Power Shack Personal Trainer. A personal trainer will work with you to review your current program and develop a new routine that will complement and include those activities that you currently enjoy. Sessions can be purchased one at a time or you can receive a discount when you purchase a minimum of three sessions. Please see the front desk to schedule an appointment. Series Packages One-hour personal training sessions that will feature individually designed workouts that include safe and balanced programs of cardiovascular, strength and flexibility training.
| Sessions per week | Cost per Session | | | | | Single Session | 60min/$47 | 30min/$28 | | Purchase 6-11 sessions | 60min/$45 | 30min/$27 | | Purchase 12 or more sessions | 60min/$43 | 30min/$26 | | Purchase 36 or more sessions | 60min/$42 | 30min/$25 | | | | Monthly Electronic Funds Transfers are Available. | | Take advantage of this special offer to receive 3- 60 minute training sessions for $119 dollars with your paid membership. Simply use the print icon at the top of the page to print this coupon out and redeem it at one of our 4 Central-Ohio facilities. |  | |
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Podcasts
Yoga Moment
Try this FREE podcast from todaysyoga.com. *For a list of Yoga offerings from the Power Shack Fitness Centers; check the Group Fitness link and visit the online calendar. Play Podcast
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