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Bianca Stone
Power Shack’s nationally-certified personal trainers will provide you with expert instruction, program design, motivation and education.  Working with a personal trainer will encourage you to achieve the most efficient and effective results so that you can meet your health and fitness goals.  A personal trainer will guide you in the proper use of Power Shack cardiovascular and strength equipment, will design a program and workout schedule that meets your needs, and will provide valuable support to help keep you motivated.

Determining your current level of fitness with a fitness assessment will help you set realistic goals and provide a measure by which you can realize the progress you make through your fitness program.  Power Shack’s Start Right program offers all new members the opportunity to have 2 FREE individualized sessions with a Personal Trainer. 

The trainer will help develop a workout program for the new member and familiarize the member with the usage of the equipment. Maximize your time in the gym and consider a session with a nationally-certified Power Shack Personal Trainer.  A personal trainer will work with you to review your current program and develop a new routine that will complement and include those activities that you currently enjoy.  Sessions can be purchased one at a time or you can receive a discount when you purchase a minimum of three sessions.  Please see the front desk to schedule an appointment.

Series Packages
One-hour personal training sessions that will feature individually designed workouts that include safe and balanced programs of cardiovascular, strength and flexibility training.

Sessions per weekCost per Session
  
Single Session60min/$4730min/$28
Purchase 6-11 sessions60min/$4530min/$27
Purchase 12 or more sessions60min/$4330min/$26
Purchase 36 or more sessions60min/$4230min/$25
  

Monthly Electronic Funds Transfers are Available.

 Take advantage of this special offer to receive 3- 60 minute training sessions for $119 dollars with your paid membership.  Simply use the print icon at the top of the page to print this coupon out and redeem it at one of our 4 Central-Ohio facilities.
 PT Coupon
 

Podcasts

podcasticonYoga Moment

Try this FREE podcast from todaysyoga.com.

*For a list of Yoga offerings from the Power Shack Fitness Centers; check the Group Fitness link and visit the online calendar. 

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