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POWER SHACK OFFERS PERSONAL TRAINING BY NATIONALLY CERTIFIED TRAINERS AT ALL OF ITS FACILITIES. Hilliard Facility | Cindy Brewer |  | | Personal Training or Fitness Certifications: | | AFAA Certified Personal Trainer. ACE Group Fitness Instructor. Yoga Fit Instructor Certification Levels 1&2 | | Years Training: | | Cindy has been a Group Fitness Instructor for 11 years and been teaching Yoga since 2005 and in 2007 Cindy began offering personal training at the Power Shack. | | Training Philosophies | | As a life long devotee to fitness and exercise, I think that the most important aspect of fitness is developing a fitness habit in order to maintain a healthy lifestyle. Treating fitness just like you would any other important aspect of our lives, whether it is seeing the dentist or eating a healthy diet is something we all need to ingrain in our lives. Making time for your workout just like you would any other aspect in your busy life is how fitness can become a habit. Exercise needs to become a habit in our lives! | | Education: | Bachelor of Science in Education-Ohio University
15 Years experience working in the fitness industry.
Power Shack Group Fitness Instructor since 2005 |
Davaun Cruxton |  | | Personal Training or Fitness Certifications: | ASCM, Personal Trainer (American College of Sports Medicine) since 1990
ACE, Group Fitness Instructor (American Council of Exercise) since 1988
Madd Dogg Athletics, Spin Instructor (Johnny G Spin) since 1997 | | Years Training: | | | | Training Philosophies | As a mother of two children, ages 11 and 13, I know how difficult it can be to balance life demands with exercise! I am passionate about working with clients who are trying to create healthier lifestyle changes. Utilizing science and the latest research allows me to help you achieve your maximum desired results. Creative, challenging programs, along with exercise, variety and good form allows clients to increase fitness and exercise enjoyment. Education: Bachelor of Science, Exercise Science, Central Michigan University (1998)
The Fitness Tailor, LLC; founder since 2000
Over 20 years experience working in the fitness industry as a fitness director, personal training and as an aerobics, SPIN and Yoga Instructor
Power Shack trainer and instructor since 1996 |
Nick Picolo |  | | Personal Training or Fitness Certifications: | | AFAA Certified Personal Trainer | | Years Training: | | Nick has trained a variety of clients, helping them reach their goals for over 4 years. | | Training Philosophies | Using the recommendations of the American College of Sports Medicine, I offer clients a comprehensive approach to training which incorporates flexibility, balance, strength and cardio-respiratory fitness. I pull from my education, certifications, continuing education classes, and 4 years experience of training a variety of clients to:
(1) Establish clear GOALS. (2) Develop WORKOUT PLANS that include training methods which are challenging, appropriate for my clients and effective at helping them reaching their goals. (3) MOTIVATE my clients to reach their goals. (4) Hold my clients ACCOUNTABLE to show up to the gym and follow their plan to reach their goals. | Education: Graduate of The Ohio State University, with a B.A. in Psychology. |
Dave Harness |  | | Personal Training or Fitness Certifications: | | AFAA Personal Trainer | | Years Training: | | Dave has been involved in coaching and fitness for the past few years. He also was a division one athlete in college and became a certified trainer in 2007 | | Training Philosophies: | | "I believe all strength comes from the CORE. So I teach core stability/strength techniques. Light to moderate weight with controlled movements focusing on proper form through a full range of motion. To achieve your goals, I believe in living a healthy lifestyle which incorporates strength training, cardio and getting plenty of sleep. | | | Bianca Stone |  | | Personal Training or Fitness Certifications: | | ISSA International Sports Science Association | | Years Training: | | 5 years personal training experience | | Training Philosophies: | Lifting weights is a vehicle by which to organize one's life. Every obstacle and achievement one will encounter in the weight room can be applied to "the big picture" of one's life. Staying focused, maintaining emotional, physical, mental, and spiritual center, and learning how to approach challenge are essentials to a
positive, well balanced life.
| | Training Offered: | | Overall strength and conditioning, Postural alignment and muscle balancing, neuromuscular integration resulting in co-ordination and core strength | | | Lauren Strawn |  |
PERSONAL TRAINING OR FITNESS CERTIFICATIONS:
- AFAA CERTIFIED PERSONAL TRAINER
- YOGA ALLIANCE OF AMERICA 200 HOUR CERTIFIED YOGA INSTRUCTOR
- MADD DOGG ATHLETICS CERTIFIED SPINNING INSTRUCTOR
YEARS TRAINING:
BALLET, YOGA, ROLLER DERBY, CYCLING AND RUNNING HAVE BEEN A PART OF MY LIFE FOR YEARS. The addition of teaching Yoga and SPINNING has added a whole new level of training. Being able to work with others in a way that is both challenging and fun has been a wonderful experience and I am constantly looking for ways to keep things fun and exciting.
TRAINING PHILOSOPHIES:
When you find something you truly enjoy doing, you are extremely likely to keep coming back to that activity, whether it's lifting weights, riding a bicycle, or playing roller derby. When the border between exercise and play becomes blurred, one is likely to make the activity a habit in their daily life.
I strive to help clients find things that are enjoyable and interesting to help them make physical activity a part of their daily life. By using my knowledge of anatomy, along with my love and knowledge of Yoga, I help others learn to lsten to their bodies to get the best and most efficient workout possible. If you don't love what you do, you won't want to do it, it's that simple.
TRAINING TIP:
First and foremost, on must always honor their body. Every body is different, and capable of different things. Treat your body with respect, and you can be the athlete you are meant to be. Fuel your body with good food, get plenty of rest when needed, and find an exercise program that makes you happy. These are keys to happy and longevity!
EDUCATION:
- GRADUATE OF THE COLUMBUS COLLEGE OF ART AND DESIGN WITH A BACHELOR OF FINE ARTS, MINOR IN ART THERAPY | | | Markus Van Meter | | 
PERSONAL TRAINING OR FITNESS CERTIFICATIONS:
Currently preparing for American College of Sports Medicine Certified Personal Trainer YEARS TRAINING: I have started personal training after working with numerous trainers at Hilliard over a span of 17 years. I am currently an active competitor in the Musclemania Bodybuilding Federation as a Master and will be working towards a pro-card in 2011 in the open category. TRAINING PHILOSOPHIES: I believe in power lifting for bodybuilding and the only way to stimulate quality growth in a muscle is with using heavy weight. Clients seeking power and strength should work using the conjugate method and clients seeking general toning and fitness would be better served using machines for isolation and high reps. Combine both of these methods and you can put on size and shape a quality muscle. Always happy to take a question or answer an email thru my web site at mvmfitness.com TRAINING TIP: Anyone can come into the gym and train hard. That’s the easy part. The hard work is done in the kitchen. Get your diet in order and you will be surprised how well the rest of your training program comes together. EDUCATION: -A.A.S. Technical Communication, Columbus State Community College
-Currently studying for CPT with the American College of Sports Medicine ACCOMPLISHMENTS -2nd Master’s Division, Musclemania Universe, Miami, Fl. 2010
-2nd Men’s Middleweight, Columbus Bodybuilding Championships-1998
-3rd Novice Division, Columbus Bodybuilding Championships-1997 Feel free to contact me at
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| Grove City Facility | Mark Payne |  | PERSONAL TRAINING OR FITNESS CERTIFICATIONS:
FITNESS AND NUTRITION DEGREE FROM I.C.S.
YEARS TRAINING:
Mark has been personal training people since 1979
EXPERIENCE:
Mark has been a competitor for five decades in four different sports. He has won awards in wrestling, Body Building competitions, and a triathlon. He has also competed in a marathon, half marathons, the Arnold Pump and run and other running events. Mark has also owned and managed the American Heartbeat Health Club and served as assistant wrestling coach at Heritage Middle School.
EDUCATION:
Bachelor of Science with a major in Business Administration; I.C.S. Fitness and Nutrition degree.
| | | Jason Brown | 
PERSONAL TRAINING OR FITNESS CERTIFICATIONS:
- IN HOUSE TRAINER
- AWA STRENGTH AND CONDITIONING COACH
- 650 HOURS OF MASSAGE THERAPY AVAILABLE TO CLIENTS AT BOTH THE PICKERINGTON AND GROVE CITY POWER SHACK GYMS. YEARS TRAINING:
I HAVE BEEN A PERSONAL TRAINER AND MASSAGE THERAPIST SINCE 2000. I HAVE WORKED WITH A VARIETY OF CLIENTS FROM CHILDREN, ATHLETES AND SENIORS. I HAVE TRAINED IN BANDO ( BURMESE DEFENSIVE STYLE OF TRAINING) FOCUSING ON ANIMAL-BASED TECHNIQUES FOR 7 YEARS AND 2 YEARS OF JUI-JITSU. I VOLUNTEERED HUNDREDS OF HOURS FOR THE YMCA CHILDRENS PROGRAM. TRAINING PHILOSOPHIES:
NEVER LOSE SIGHT OF YOUR GOAL, DEVELOP A PROGRAM THAT BEST SUITS THE CLIENT FOR LIFE LONG FITNESS. I INCORPORATE MANY MODALITIES IN MY TRAINING SUCH AS FLEX BANDS, STABILITY BALL, KETTLE BELLS, KICK BOXING AND FREE WEIGHTS. TRAINING TIP:
INCLUDE SOME TYPE OF STRENGTH TRAINING IN YOUR WEEKLY EXERCISE REGIMEN NO MATTER WHAT YOUR FITNESS GOALS MAY BE. RESISTANCE TRAINING PROVIDES MANY HEALTH BENEFITS. CONCENTRATE ON THE MUSCLE(S) YOU ARE WORKING DURING A SPECIFIC EXERCISE. EDUCATION:
- WEST LIBERTY STATE COLLEGE (1998-2002) FIELD OF STUDY EXERCISE PHYSIOLOGY,
- PITTSBURG SCHOOL OF MASSAGE THERAPY (1999-2000)
- I AM CURRENTLY FURTHERING MY EDUCATION AT COLUMBUS STATE COMMUNITY COLLEGE TO OBTAIN KNOWLEDGE IN PERSONAL TRAINING AND NUTRITION SPORTS PLAYED:
- BASEBALL: LITTLE LEAGUE WORLD SERIES 1988 UP TO AMERICAN LEGION BALL.
- FOOTBALL AND BASKETBALL FROM AGE 8 THROUGH HIGH SCHOOL Please feel free to contact by e-mail at
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| Westerville Facilities | Vernon Byers |  | PERSONAL TRAINING OR FFITNESS CERTIFICATION:
NETA / AFAA
YEARS TRAINING:
I have been personal training for over 6 years and have a background in sport and weight-loss supplementation.
TRAINING PHILOSOPHIES:
"Muscle Confusion" with me, no two workouts are the same. By changing exercises, reps. rest time and/or exercise order you keep your body guessing and continue to improve and get the results you want!
EDUCATION:
Bachelors Degree in Sport Management, Bowling Green State University
CONTACT INFORMATION:
(614) 898-9540
EMAIL:
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| | | Darko Ilic |  | PERSONAL TRAINING OR FITNESS CERTIFICATIONS:
CERTIFIED PERSONAL TRAINER
YEARS TRAINING:
I have been a personal trainer for over a year now at the Power Shack Gym. I've been involved with fitness my entire life, whether it's training for a bodybuilding show, or working out on a daily basis.
TRAINING PHILOSOPHIES:
I base my workouts on functional and core training. I focus on exercises that can benefit you in everyday life and at the same time, give the physique that you've always wanted, for the most part I focus on using free weights as much as possible so that not matter what exercise it is you're doing, it will benefit the mid-section.
FITNESS ACCOMPLISHMENTS:
2007 NPC Beverly International Bodybuilding Figure Competition Teen Division-5th Place
EDUCATION:
TWO YEARS COLUMBUS STATE COMMUNITY COLLEGE | | | Kyle Schaffer |  | PERSONAL TRAINING OR FITNESS CERTIFICATIONS:
AFAA CERTIFIED PERSONAL TRAINER
YEARS TRAINING:
10 Years Resistance Training
1 Year Personal Training
TRAINING PHILOSOPHIES:
My training philosophies vary depending on my client's specific goals. I believe that mental focus and intensity are a huge part of my training routine.
TRAINING TIP:
Your muscles are 40% stronger in the eccentric(negative) phase of a rep so putting more emphasis on the negative side of a rep can have a big impact on strength gains.
CONTACT INFO:
(614) 898-9540 | | | Curt Livingston |  | PERSONAL TRAINING OR FITNESS CERTIFICATIONS:
AFAA CERTIFIED PERSONAL TRAINER
TRAINING EXPERIENCE
10 Years advanced resistance and endurance training
2 Years competitive bodybuilding
1 Year personal training
TRAINING PHILOSOPHIES:
Training philosophies are highly dependent on personal goals. However, I do believe that all training applications should include strength, flexibility, cardiovascular/endurance. Clients/Athletes should always use smart goals.
Specific
Measurable
Action Oriented
Realistic
Timeline Based
TRAINING TIP:
Guys: Avoiding cardio will not make you stronger or more muscular. It will just make you fat. There is research to support that cardio training will actually aid in the muscle building process. If applied at appropriate levels cardio will make your heart healthier, your body leaner and clearer.
Ladies: Lifting weights, even heavy weights will not make you bulky. A lot of women fear that they will look like Ms. Olympia if they even think of lifting weights. It is ridiculous and insulting to believe you might accidently look like someone who has trained, dieted, and sacrificed many years in order to obtain their physique. Please do not let the fear of getting bulky keep you from completely applying yourself to your workouts.
Everybody: Legs are the foundation of every physique. Legs are very strong and do require intense effort. They are the most demanding yet most rewarding body part to train. If you are thinking of skimping on the leg training think again!
| Kevin O'Brien |  | PERSONAL TRAINING
ACE CERTIFIED PERSONAL TRAINER (American Council on Exercise)
YEARS TRAINING:
I have been involved in strength training for 20+ years. In high school and college I competed in bench press competitions. I have been a Certified Personal Trainer for 7 years and Boot Camp instructor for about a year.
TRAINING PHILOSOPHIES:
Every client is different, so I utilize an individualized program to benefit each client. Core strength is vital. Proper form is more important than how much weight you lift. A program should be a balance between strength and cardio.
EDUCATION:
BS in Business Management from Youngstown State University. | | | | | PERSONAL TRAINING OR FITNESS CERTIFICATIONS:
FITNESS AND NUTRITION DEGREE FROM I.C.S.
YEARS TRAINING:
Mark has been personal training people since 1979
EXPERIENCE:
Mark has been a competitor for five decades in four different sports. He has won awards in wrestling, Body Building competitions, and a triathlon. He has also competed in a marathon, half marathons, the Arnold Pump and run and other running events. Mark has also owned and managed the American Heartbeat Health Club and served as assistant wrestling coach at Heritage Middle School.
EDUCATION:
Bachelor of Science with a major in Business Administration; I.C.S. Fitness and Nutrition degree.
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 Yoga Moment
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